breathe retreat

Slow Burn
In this powerful yoga session, Bridgette teaches deliberate movements and long holds that encourage endurance, muscular engagement, and strength. This challenging style emphasizes healthy body alignment, quick recovery, and intentional holding for extended periods, fostering breath control through the intense postures. Sun Salutation As will be incorporated to move energy. Expect a slower-paced class that strengthens and lengthens muscles, but don’t confuse slow with easy!

Swim from the beach to the island and back. Or one way, if you want. It's your swim.