breathe retreat

Lunch & Learn: Flip the Script: Reframing How We Eat, Move, and Rest for the Second Half of the Game
Join Bridgette Nadzam-Kasubick, founder of BBODY Coaching, for an empowering session designed for women over forty to achieve sustainable health and wellness. Discover three transformative strategies to "Flip the Script" on aging: embrace strength training, prioritize protein intake, and enhance sleep quality. Bridgette will guide you through practical steps to reshape your health narrative, fostering lifelong habits that lead to unconscious competence and lasting well-being.